Read Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body by Paul Wilson Online

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Available in a serene new package, "Instant Calm" is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based onAvailable in a serene new package, "Instant Calm" is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more....

Title : Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body
Author :
Rating :
ISBN : 9780452274334
Format Type : Paperback
Number of Pages : 336 Pages
Status : Available For Download
Last checked : 21 Minutes ago!

Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body Reviews

  • Heather Browning
    2019-11-16 19:22

    Be the king of your own calm kingdom.Lots of good techniques for dealing with stress and helping achieve calm, but as a whole book it felt slightly overwhelming. I read the whole thing to try and find which ones I thought would work best for me, to mark for later. Perhaps it would have been easier to 'dip into' like a Little Book of Calm.

  • Hildegart
    2019-11-14 19:36

    I found this book a couple months before I became housebound (for a year) due to my panic disorder with agoraphobia. It eased some of my anxiety and I still use some of the techniques and strategies today, thirteen years later. This is a book I strongly recommend for anyone dealing with anxiety.

  • Nathan
    2019-11-21 23:12

    Cool book lots of relaxation suggestions. I am breathing deeply. Today I tried to use the self hypnosis technique. didn't work but tomorrow is another day.

  • Jeff Hinsonofabeesting
    2019-12-03 00:36

    Interesting tips for the habitually nervous.

  • Sarah
    2019-11-25 20:34

    I have a hard time dealing with stress and this book has some excellent methods to relax and keep things in perspective. I reread it often.

  • Amber Polo
    2019-11-23 18:18

    Naturally I love this book. So many options. Something for everyone.

  • Li
    2019-11-30 19:36

    breathing exercisesusing imagination and mediation to create a calm atmosphereyou don't learn about the root of your problems but sometimes all you want is to relax a little

  • M
    2019-11-18 21:30

    Has several different relaxation techniques, some of which are bound to help!

  • Bookish Enchantment
    2019-11-22 21:26

    If you have problems relaxing and getting though your days this book is full of very usable techniques to help you relax and be calm. Best of all it works.