Read The Ultimate Guide to Accurate Carb Counting: Featuring the Tools and Techniques Used by the Experts by Gary Scheiner Online

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Whether you're following a diet plan that requires carb-counting, you have diabetes, or simply because you are conscious of the quantity of carbs you consume, The Ultimate Guide to Accurate Carb Counting is the all-in-one resource for practically and effectively managing your carb intake. Certified diabetes educator, type 1 diabetic, and Think Like a Pancreas author Gary SWhether you're following a diet plan that requires carb-counting, you have diabetes, or simply because you are conscious of the quantity of carbs you consume, The Ultimate Guide to Accurate Carb Counting is the all-in-one resource for practically and effectively managing your carb intake. Certified diabetes educator, type 1 diabetic, and Think Like a Pancreas author Gary Scheiner focuses on carb counting in a real-world context, and his explanations and advice—in addition to being complete and thoroughly accurate—are geared towards the most common foods and eating habits. The Ultimate Guide to Accurate Carb Counting tells you everything you need to accurately keep track of your carb intake, including: The basic rationale for and the theory behind carb-counting, as well as explanations of simple to advanced techniques How to read and understand food labels, and how to estimate the nutritional values of unlabelled foods Resources for carb counting at major restaurant chains An explanation of the glycemic index and its influence on carb-counting Adjusting for fiber and sugar substitutes A comprehensive listing of exchanges, carb factors, and glycemic index values, as well as the carb and fiber values for 2,500 foods...

Title : The Ultimate Guide to Accurate Carb Counting: Featuring the Tools and Techniques Used by the Experts
Author :
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ISBN : 9781569242742
Format Type : Paperback
Number of Pages : 256 Pages
Status : Available For Download
Last checked : 21 Minutes ago!

The Ultimate Guide to Accurate Carb Counting: Featuring the Tools and Techniques Used by the Experts Reviews

  • Stacy
    2020-01-11 11:16

    I first read this book a few years ago and didn't realize I hadn't reviewed it until I pulled it back out to re-read.Let me start off by saying that Gary Scheiner is fabulous. His books are informative and useful and they should be recommended reading for all diabetics. I wish someone had given me a copy before we were even released from the hospital.If you have this and the Calorie King book, carb counting (and understanding the concept of carb factors) will be so much easier.

  • Lindsay
    2020-01-04 06:19

    Most of the information is really basic, but I learned a lot about carb factors, which made this book worth reading.